Cabbage and Kale Detox Juice (Printable format)

Nutrient-rich green juice combining cabbage, kale, cucumber, and apple with ginger and lemon for a revitalizing cleanse.

# What You’ll Need:

→ Vegetables

01 - 1 cup green cabbage, chopped
02 - 1 cup kale leaves, stems removed, chopped
03 - 1 small cucumber, peeled and chopped
04 - 1 stalk celery, chopped

→ Fruit

05 - 1 green apple, cored and chopped
06 - Juice of 1 lemon

→ Flavorings

07 - 1-inch piece fresh ginger, peeled
08 - 1/2 cup cold water, optional for blending

# Directions:

01 - Wash all produce thoroughly under running water.
02 - Prepare all ingredients as directed: chop cabbage and kale, peel and chop cucumber, chop celery, core and chop apple, peel ginger.
03 - Feed cabbage, kale, cucumber, celery, apple, ginger, and lemon juice through the juicer. Stir the juice well before serving.
04 - Add cabbage, kale, cucumber, celery, apple, ginger, lemon juice, and water to the blender. Blend until smooth.
05 - Strain the mixture through a fine mesh sieve or nut milk bag to remove pulp if desired.
06 - Pour juice into glasses and serve immediately over ice if desired.

# Expert Advice:

01 -
  • Utilizes the cleansing power of cabbage and kale.
  • Refreshing and zesty flavor from fresh ginger and lemon.
  • Simple preparation with no cooking time required.
  • Low in calories while remaining nutrient-dense.
02 -
  • Drink immediately to ensure maximum nutrient intake.
  • Adjust the ginger and lemon levels to suit your personal spice and tang preferences.
  • If blending, the leftover pulp can be used to add fiber to other recipes.
  • Note that this recipe contains celery, which may be an allergen for some individuals.
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