Cucumber Tomato Avocado Salad (Printable format)

Vibrant mix of cucumber, tomato, avocado tossed in a zesty lemon dressing. Light and refreshing.

# What You’ll Need:

→ Vegetables

01 - 1 large cucumber, diced
02 - 2 cups cherry tomatoes, halved
03 - 2 ripe avocados, diced
04 - 1/4 small red onion, finely sliced
05 - 2 tablespoons fresh parsley, chopped

→ Dressing

06 - 3 tablespoons extra-virgin olive oil
07 - 2 tablespoons freshly squeezed lemon juice
08 - 1 teaspoon Dijon mustard
09 - 1/2 teaspoon sea salt
10 - 1/4 teaspoon freshly ground black pepper

# Directions:

01 - In a large bowl, combine the diced cucumber, cherry tomatoes, avocado, red onion, and parsley.
02 - In a small bowl or jar, whisk together the olive oil, lemon juice, Dijon mustard, salt, and pepper until emulsified.
03 - Pour the dressing over the salad ingredients and gently toss to combine without mashing the avocado.
04 - Taste and adjust seasoning if needed.
05 - Serve immediately for the freshest texture.

# Expert Advice:

01 -
  • Ready in just 15 minutes with no cooking required
  • Naturally vegetarian, vegan, and gluten-free
  • Packed with healthy fats from avocado and olive oil
  • Bright, refreshing flavors perfect for warm weather
  • Simple ingredients you likely already have on hand
02 -
  • Use a large salad bowl and sharp knife for even, clean cuts
  • Whisk the dressing in a small jar with a lid for easy emulsification
  • Toss gently to keep the avocado chunks intact and creamy
  • Always taste before serving and adjust salt and lemon to your preference
  • For meal prep, keep dressing separate and combine just before eating
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