Healthy Easy Avocado Tuna Wraps

# What You’ll Need:

01 - 2 cans (5 oz each) tuna in water, drained

02 - 1 ripe avocado, peeled and pitted

03 - 1 cup baby spinach leaves

04 - 1 tablespoon fresh lemon juice

05 - Salt and black pepper to taste

06 - 4 large whole wheat tortillas

01 - In a medium bowl, mash the avocado with lemon juice, salt, and black pepper until creamy.

02 - Add the drained tuna to the avocado mixture and mix well to combine.

03 - Arrange the tortillas on a flat work surface.

04 - Divide the spinach evenly among the tortillas, placing it in the center of each.

05 - Spoon the avocado-tuna mixture over the spinach in each tortilla.

06 - Roll up each tortilla tightly, folding in the sides as you go to form wraps.

07 - Slice each wrap in half and serve immediately, or wrap in foil for a portable meal.

01 -

You get real protein without heating up your kitchen or dirtying every pan you own.
The avocado does the heavy lifting flavor-wise, so you don't need mayo or complicated sauces to make it sing.
It's the kind of meal that tastes like you tried, but honestly takes less time than scrolling through your phone.

02 -

Don't prep these more than an hour or two ahead unless you wrap them individually in foil, because the lemon juice will eventually soften the tortilla even though it preserves the avocado.
The tuna absolutely must be drained, and I mean really drained—pressed gently in a colander or against the can with a spoon, because moisture is the enemy of a wrap that stays together.

03 -

Use a potato masher instead of a fork if you want the avocado even creamier without any lumps fighting you.
Warm your tortillas slightly in a dry skillet for thirty seconds before rolling—they become pliable and way less likely to tear, and it feels special without being actual work.